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That really depends on the rear I just put the jack or hoist foot on the rear frame rail before the spring shackle. The front I would have to look again for myself but I think that there is a flat frame rail just inside of the pinch weld, dont quote me on it though. If no one else responds soon I am going to be at my car later today and will verify all this for you.
That is correct. Just behind the pinch weld there is a large section of subframe. That is where you want to jack for the sides. You can also jack it up from the K member.
 
Here ya go!
http://www.installun...rsity/index.htm
On the left menu choose "Install Documents"
Then scroll down to "Miscellaneous"
Choose LS1 lift points

It doesn't get much easier than this.
 
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